“Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand and…”

“Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand and ask, “Why is this so unbearable? Why can’t I endure it?” You’ll be embarrassed to answer. Then remind yourself that past and future have no power over you. Only the present.”

The Meditations – Marcus Aurelius (via alteringminds)
from tumblr